557 Sweat: Women's Only Bootcamp

At CrossFit 557, we are excited to offer a women's only bootcamp class designed for all fitness levels. This 60-minute class runs twice a week and is limited to just 10 women, ensuring a close-knit, supportive group.

Details

• 10-week session (20 classes)
• Starts: September 29th
• Ends: December 11th
• Days: Mondays and Thursdays
• Time: 10:45am to 11:45am.
• Cost: $399 for the 10 week session
• What's included:
  •  An electronic version of the CrossFit 557 recipe book
  • An InBody scan at week 1
  • Repeat InBody scan at week 6 with a one-on-one goal-setting session
  • A copy of The New Menopause by Mary Claire Haver, MD

In each class, you'll enjoy a mix of exercises, including running, rowing, weight training, and more. We emphasize safety and skill, providing warm-ups, strength training, and conditioning that keeps you engaged and motivated throughout the session. 

Join us and become part of an encouraging community where women uplift one another. Sign up today to challenge yourself in a fun environment and make lasting friendships!