The Group classes are the staple of CrossFit 557 programming and run most of the day.  Each class will include a warm up, mobility, a strength and/or skill, and a metcon (WOD).  

The WOD is our staple because every part is completely scalable from beginners to competitors.  The daily challenge will be completely personal as everyone has different fitness goals.  Coaches will be there to help demo and break down movements, push and encourage when needed, and hold you to the 557 standards.  These sessions are 1-hour.

An adapted CrossFit class with emphasis on core strength, functional mobility, balance, coordination, and fluency of movement.  CrossFit equipment will be used with movements modified as needed, on an individual basis.  Individual and group activities will be led.

Link goes live (4/15/19) for our Summer Adaptive Course.

Summer Dates: 6/8 - 6/22 - 7/20 - 7/27 - 8/10 - 8/24

Start time: 10:15-11:15am

A six week CrossFit Kids camp at CrossFit 557 that is designed to get your child moving by introducing functional movements, teamwork and having fun with fitness!

June 11th - July 18th, every Tuesday and Thursday

11:00 am - 11:45 am for 6 - 9 year olds

12:00 pm - 1:00 pm for 10 - 14 year olds

Lifting has becoming more popular with the influence of CrossFit.  These classes are not for the beginner and are intended improve technique, strength and explosiveness during the Olympic Lifts.  These classes will be led by Jeff Papenburg and run in cycles with a focus on a certain movement.  This allows members to learn all of the Olympic Lifts while have a specific cycle of work to focus on and improve skills.  These sessions are 2-hours. 

Gymnastics in CrossFit are one of the three categories that we focus on.  These movements range anywhere from a hollow body to muscle ups.  These classes are intended for anyone from beginner to competitor.  The gymnastics class will help to either build or improve on your gymnastics foundation.  We work through movement focus cycles in order to help members see results while still going over an array of gymnastic movements.  For each movement there will be broken down levels for progressions based on a member's current skill level.  This allows the beginner and competitor to work the same movement in a different way based on the needs of the athlete.  These sessions are 90 minute sessions.