CrossFit Preschool (ages 3-5)
CrossFit Preschool (ages 3-5)
What: We offer this class 1 day a week for a 6 week session. We offer several sessions throughout the year.
When: This class is 25-35 minutes long due to the attention span of this age group.
Focus: Gross motor skills, static positions for body awareness, foundational movements, social skills, and understanding structure of group exercise. There are NO weights used in this class.
CrossFit Kids (ages 6-9)
CrossFit Kids (ages 6-9)
We offer this class in sessions throughout the year. Our Fall session ends November 20th.
We will be offering a couple of classes over the Holiday break in December and will have another 6 week session in the Spring.
Check back for registration for Holiday classes!
Focus: complex motor activity and foundational movements. Light/moderate weights are used only if technique is good.
Youth Strength & Conditioning (ages 10-13)
Youth Strength & Conditioning (ages 10-13)
We offer this class in sessions throughout the year. Our Fall session ends November 20th.
We will be offering a couple of classes over the Holiday break in December and will have another 6 week session in the Spring.
Check back for registration for Holiday classes!
Focus: builds on our CrossFit Kids program and prepares them for the high school class. The focus is still on complex motor activity and foundational movements. We mix in gymnastics movements, power, explosiveness, and more weight lifting (adjusting the weight accordingly per child) and conditioning.
High School Strength & Conditioning (ages 14+)
High School Strength & Conditioning (ages 14+)
We offer this class in sessions throughout the year. Our Fall session ends November 20th.
We will be offering a couple of classes over the Holiday break in December and will have another 6 week session in the Spring.
Check back for registration for Holiday classes!
Focus: build power, explosiveness, coordination, and conditioning utilizing functional movements and weights.
This class is for teenagers looking to improve overall health, receive general strength and conditioning for sports, and achieve top-level fitness. We welcome beginner to elite student athletes to this program.
Team Training
Team Training
At 557 we offer team training for sports teams. Team training allows us to focus on that particular sport and format our session or sessions around the demands of the sport. This gives teams a great opportunity for bonding outside of their sports practices and games.
Our coaches have done team training for football, soccer, hockey, and baseball, but we are not limited to these sports.